Many tell of starting or restarting a diet, hoping their intentions do not fail again. In honor of all those good intentions, we've compiled a list of 10 of the most popular diets out there — weight loss plans and fad diets that have stood the test of time and helped countless people lose weight successfully.
One of the major things that people focus on is their weight. There are dozens of new diets that people try every year.
One of the more popular diets in the last few years is the Atkins diet. Even though it does help you lose weight quickly and easily, it doesn't provide a well nutritional eating style.
The Atkins Diet plan was developed by Dr. Robert Atkins over 30 years ago. Despite the fact that the Atkins diet has been around for over 30 years, many people even to this day dismiss it as a passing fad. However, I don't think this diet is a passing fad.
I believe this diet is going to be around for a long time. The Atkins diet has been used by millions of people across the globe, and many more try the diet every day. One of the basic principals of Atkins is controlling your carbohydrate intake.
You must also eat unprocessed grains and other foods, and limit sugar or junk food consumption. In addition you must exercise regularly. It is just as important to take multivitamins and drink at least eight glasses of water per day. The Atkins diet consists of four distinct phases: During this phase everyone must eliminate almost all carbohydrates from your diet.
Many people quit the diet during this phase. The majority of the people don't have the necessary support from friends and family to help them over this stage. Additionally many people don't have access to enjoyable recipes without carbohydrates.
To help keep off the weight there have been many foods created especially for the Atkins diet. Many people find the bars, shakes, and other products make the transition to the Atkins lifestyle easier, but they are not required.
While many food manufacturers are now making specially prepackaged foods, you can also successfully follow it using foods obtained in your local supermarket. The Atkins diet seems to be a very safe diet. Many independent studies have been done about the Atkins diet. Some of these studies were done with the intent of proving that the Atkins plan didn't work.
In addition to being safe, many studies have also proved Atkins is often more successful than the other diets. Recent researches confirm the efficiency and success of Atkins Diet weight loss program.
The results of five scientific studies recently presented at conferences are remarkably consistent. Subjects on some form of the Atkins Diet plan lost twice as much weight as did subjects on the low-fat, low-calorie diets.
It has also been proven that Atkins Diet provides great health benefits to the heart patients and shows promise for heavy heart patients. The Atkins diet is also supposed to help against high blood pressure.Diversity, however, is the most basic principle for the human body (Hobbs , 59).
The fact that fad diets disregard this most fundamental truth renders them unhealthy and ineffective. The diet industry is giving the world what they want—a diet plan that can be followed while keeping the same of living (Greene , 40).
Dec 24, · With all the publicity around extreme celebrity slenderness, many teens and adults have turned to fad diets to lose weight rapidly. The Cabbage Soup Diet, the Grapefruit Diet. Johnson: Nutrition and Fad Diets Essay.
The Skinny on Fad Diets Jessica Johnson DeVry University FAD DIETS You had to stay over at work, pick up the kids, taking them to their various activities, running through the drive through for a quick meal, and begin to unwind on the couch. The Atkins diet is one of the most popular fad diets.
Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a .
The oh-so-Instagrammable food movement has been thoroughly debunked – but it shows no signs of going away. The real question is why we were so desperate to believe it.
With regards to the longevity that this particular fad diet has enjoyed as compared to many others, it can be said that the Atkins diet is one of the oldest of the fad diets.